WHAT IS RECREATION FOR HEALTH AND FITNESS


Recreation
Recreation is an activity of leisure, leisure being discretionary time.The “need to do something for recreation” is an essential element of human biology and psychology.Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be “fun”. The term recreation implies participation to be healthy refreshing mind and body. The term recreation appears to have been used in English first in the late 14th century, first in the sense of “refreshment or curing of a sick person”,[3] and derived from Old French, in turn from Latin (re: “again”, creare: “to create, bring forth, beget.
Fitness
Fitness may relate to:
• Physical fitness, a general state of good health, usually as a result of exercise and nutrition
• Fitness approximation, model of the fitness function to choose smart search steps in Evolutionary algorithms including
• Fitness and figure competition, a form of physique training, related to bodybuilding.
• In mathematics and computer science, the degree to which a given solution is optimized; see optimization (mathematics or Fitness function
• Fitness (biology), an individual’s ability to propagate its genes.
• FitNesse, a web server, a wiki, and a software testing tool.
• Fitness (magazine), a women’s magazine, focusing on health and exercise.

Leisure as a prerequisite
Humans spend their time in activities of daily living, work, sleep, social duties, and leisure, the latter time being free from prior commitments to physiologic or social needs, a prerequisite of recreation. Leisure has increased with increased longevity and, for many, with decreased hours spent for physical and economic survival, yet others argue that time pressure has increased for modern people, as they are committed to too many tasks. Other factors that account for an increased role of recreation are affluence, population trends, and increased commercialization of recreational offerings. While one perception is that leisure is just “spare time”, time not consumed by the necessities of living, another holds that leisure is a force that allows individuals to consider and reflect on the values and realities that are missed in the activities of daily life, thus being an essential element of personal development and civilization. This direction of thought has even been extended to the view that leisure is the purpose of work, and a reward in itself, and “leisure life” reflects the values and character of a nation. Leisure is considered a human right under the Universal Declaration of Human Rights.
Play, recreation and work
Recreation is difficult to separate from the general concept of play, which is usually the term for children’s recreational activity. Children may playfully imitate activities that reflect the realities of adult life. It has been proposed that play or recreational activities are outlets of or expression of excess energy, channeling it into socially acceptable activities that fulfill individual as well as societal needs, without need for compulsion, and providing satisfaction and pleasure for the participant..A traditional view holds that work is supported by recreation, recreation being useful to “recharge the battery” so that work performance is improved. Work, an activity generally performed out of economic necessity and useful for society and organized within the economic framework, however can also be pleasurable and may be self-imposed thus blurring the distinction to recreation. Many activities may be work for one person and recreation for another, or, at an individual level, over time recreational activity may become work, and vice-versa. Thus, for a musician, playing an instrument may be at one time a profession, and at another a recreation there is a lot more to do.
Recreational activities
Recreation is an essential part of human life and finds many different forms which are shaped naturally by individual interests but also by the surrounding social construction.Recreational activities can be communal or solitary, active or passive, outdoors or indoors, healthy or harmful, and useful for society or detrimental. A list of typical activities could be almost endless including most human activities, a few examples being reading, playing or listening to music, watching movies or TV, gardening, hunting, hobbies, sports, studies, and travel. Not all recreational activities can be considered wise, healthy, or socially acceptable or useful—examples are gambling, drinking, or delinquent activities. Recreational drugs are being used to enhance the recreational experience, a wide-ranging and controversial subject as some drugs are accepted or tolerated by society within limits, others not and declared illegal.
Public space such as parks and beaches are essential venues for many recreational activities. Tourism has recognized that many visitors are specifically attracted by recreational offerings. In support of recreational activities government has taken an important role in their creation, maintenance, and organization, and whole industries have developed merchandise or services. Recreation-related business is an important factor in the economy; it has been estimated that the outdoor recreation sector alone contributes $730 billion annually to the U.S. economy and generates 6.5 million jobs.

Organized recreation

Many recreational activities are organized, typically by public institutions, voluntary group-work agencies, private groups supported by membership fees, and commercial enterprises. Examples of each of these are the National Park Service, the YMCA, the Kiwanis, and Disney World.
Health and recreation
Recreation has many health benefits, and, accordingly, recreational therapy has been developed to take advantage of this effect. Such therapy is applied in rehabilitation, and in the care of the elderly, the disabled, or people with chronic diseases. Recreational physical activity is important to reduce obesity, and the risk of osteoporosis and of cancer, most significantly in men that of colon and prostate, and in women that of the breast; however, not all malignancies are reduced as outdoor recreation has been linked to a higher risk of melanoma. Extreme adventure recreation naturally carries its own hazards.
Health
Health is the level of functional or metabolic efficiency of a living being. In humans, it is the general condition of a person’s mind, body and spirit, usually meaning to be free from illness, injury or pain (as in “good health” or “healthy”).The World Health Organization (WHO) defined health in its broader sense in 1946 as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Although this definition has been subject to controversy, in particular as having a lack of operational value and the problem created by use of the word “complete”, it remains the most enduring. Classification systems such as the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are commonly used to define and measure the components of health.
The maintenance and promotion of health is achieved through different combination of physical, mental, and social well-being, together sometimes referred to as the “health triangle”. The WHO’s 1986 Ottawa Charter for Health Promotion furthered that health is not just a state, but also “a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”
Systematic activities to prevent or cure health problems and promote good health in humans are delivered by health care providers. Applications with regard to animal health are covered by the veterinary sciences. The term “healthy” is also widely used in the context of many types of non-living organizations and their impacts for the benefit of humans, such as in the sense of healthy communities, healthy cities or healthy environments. In addition to health care interventions and a person’s surroundings, a number of other factors are known to influence the health status of individuals, including their background, lifestyle, and economic and social conditions; these are referred to as “determinants of health”.

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