KEEPING A BETTER HEALTH:
SIMPLE WAYS OF ACHIEVING IT.
“Health they say is wealth,” but millions worldwide has failed to take basic simple steps to better living and staying healthy. Whether they are rich or poor, many people fail to see the bond between their habits and their health. They may regard enjoying good health as a matter of chance or as something over which they have little control. Such an erroneous views holds many back from improving their health and leading a more productive life.
In essence, your background, country, upbringing or financial circumstance, there are simple ways to take so as to stay health, protect and greatly improve your health and that of your loved ones. In doing so, one is force to ask. Does it worth the effort? Yes indeed! You can increase the quality of your life and avoid needlessly reducing your life span through unhealthy life style. This simple ways have work for millions that have read this piece of article and you too can benefit from it too!
STEP 1: EAT WISELY.
Expert advice you eat food but not too much, mostly plants. With these simple words, author Michael pollan encapsulates simple, time-tested dietary advice. What does he means? He talks about going so simple on things we as human being overlook and by doing the following. .
Eating fresh food. Concentrate on eating real good foods. Whole fresh foods that millions of old have been enjoying of old rather than modern processed foods. Prepackaged food or fast food from restaurants do contains high levels of sugar, salt and fats, which are associated with heart disease, stroke, cancer, and other complicated illnesses.
Do not eat too much. A dangerous worldwide increase in overweight and obese people, is often as a result of overeating. Obese people are at risk of present as well as future health problems, including diabetics.
Eat mostly plants. Once or twice a week, try substituting fish or meat. Reduce refined food such as pasta, white bread, and white rice, which have been stripped of much nutritional value. A balanced plate favors a variety of fruits, vegetables and whole grains over meat or starches. Why not try one today.
Drink plenty of fluids. In some lands, obtaining clean drinking water can be a hard work and expensive. Nevertheless, adults and children need to drink plenty of water and other unsweetened liquids every day. It is advice you drink more liquid during hot weather and when doing physical work or exercise. It aids digestion, cleanse your body of poisons, make for healthier skin, and promote weight loss, which helps you feel good and look younger.
STEP 2: TAKING CARE OF BASIC BODY NEEDS.
Taking basic steps to care for yourself can make a world of difference in your health. so apply these simple rules too.
Get enough rest: the demand and distractions of modern life have whittled away at the time people spend sleeping. But they forget that sleep is essential to good health. Studies show that during sleep our body and brain repair themselves, benefiting memory and mood. It is especially important when we are sick. Our body can overcome some illness such as cold, if we simply get extra sleep and drink plenty of fluids.
Take care of your teeth: brushing your teeth and flossing them after meals, and especially before going to bed, will help ward off tooth decay, gum disease, and tooth loss.
Go to the doctor: some ailments call for professional medical attention. Early diagnosis usually results in a better outcome and less expense. So if notice any signs of illness, don’t hesitate to see a doctor.
STEP 3: KEEP YOURSELF MOVING.
Daily exercise can provide that extra dose needed to keep moving the body. Of all the things we can do for our health, few are more generally helpful than physical exercise. so apply the guides below.
Exert yourself: leading a physically active life can help us feel happier, think more clearly, have more energy, be more productive and along with proper diet, control our weight. Exercise need not be painful or extreme to be effective. Regular periods of moderate exercise several times a week can be very beneficial.
Use your feet: exercise is beneficial for people of all ages, and membership in a gym is not required to get in. simply using your feet instead of a car, bus, or elevator is a good start. Why wait for a ride when you can walk to your destination, perhaps even arriving there faster?
STEP 4: PROTECT YOUR HEALTH.
In order to stay healthy always it’s imperative you protect your health always. Taking simple protective steps can help you avoid much sickness and misery, as well as loss of time and money. These simple rules below will guide your steps.
Keep youself clean: hand washing is the single most important thing that you can do to help prevent the spread of infection and stay healthy and well.
Avoid infectious disease: avoid close physical contact or the sharing of eating utensils with anyone who have a cold or the flu.
Keep your home clean: make whatever extra effort is needed to keep your home tidy and clean, inside and out.
Avoid injuring yourself: obey safety laws when working, riding a bicycle or motorcycle, or driving a car. wear protective equipment and make sure your vehicle are safe for driving always.
STEP 5: MOTIVATE YOURSELF AND YOUR FAMILY.
It is periodic you take care of yourself and family in order to achieve a better living style. Arming yourself with basic health information can equip and help motivate you to make needed adjustments for better personal and family health. It’s also important you apply the following items.
Keep learning. Public and private institutions in many lands provide educational programmes and literatures on a wide range of health topics you can tap on, so make use of them.
What more is needed. It takes more than self-interest to establish and maintain a healthy way of life. So maintaining and staying healthy must first start from deep inside of you.